Training with speed bags indeed increases your heart rate and you can keep on doing it for a long period of time. These sorts of exercise ain’t anything heavy like weight lifting but something light and fast that’ll you can keep on doing for a pretty long time. CardioĬardio or cardiovascular exercise is anything that’ll increase your heart rate. So, it’ll affect every muscle on your arms, biceps, triceps you name it. And you’ll also be moving your hands around super-fast. You’ll be training with your hand up so long you’re using a speed bag. You can’t imagine how your physique will improve over time. You’ll be able to block or avoid those punches. So, the speed and reduced reaction time that you’ve gained will get you a pretty solid defense. He’ll also keep punching at a very fast pace. This happens mainly because you’re getting faster and faster every moment.īut come on, do you think your opponent is fast too. As much as this reduces the odds of not connecting, it also increases the power, impact, and weight of the punches.
Once you start using a speed bag you’ll be constantly trying to make your hand move fast and precisely.
And in boxing every moment, every Nano-second can change the game. How? It’s cause it’ll take some time for your hands get up. Having your hands down will make your jabs, crosses, and straights slower. It’s to make sure that you’re not gonna get punched in the head, face or ears.Īs much as it is important for defense its also important for the offense. So, your shoulder will get stronger and you’ll not get any abnormal feeling for keeping your hands up for a long time.īeing able to keep your hands up is so very important because when you’re boxing you’ll have to do so to keep your guard up. Since speed bags are on the same level as your eye, you’ll have to keep your hands up as long as you’re using it. It would become painful in a minute because your shoulder muscles weren’t strong enough. Remember, how physical education teachers would punish students by making them keep their hands up. Your hands will start moving like that of “Flash” soon enough. Yeah, you’ll keep missing at the beginning but that’ll soon end. During a match, a blink might just cost you a punch on the face.Īnd once you get the stimuli from your eyes where the bag is, you’ll have your hands hit the perfect coordinates. Eventually, you’ll even stop blinking after a while, that’s also an accomplishment. So, you’ll be forcing your eyes to follow the bag for every fraction of the second. Speed bags are speedy, that’s where they get the name from, to begin with. Yeah, that’s what you’ll have improved if you’re using it for the first time. Now let’s dig deeper and evaluate the causes and benefits for you to be using speed bags.
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